Taking the first step towards better health and wellbeing can often feel daunting, but what if it was as simple as going for a walk in the park?
This is precisely the approach Britain’s walking charity, the Ramblers, is encouraging through its Wellbeing Walks initiative.
Aiming to improve the nation’s health, happiness, and overall wellbeing, these free, volunteer led walks are taking place across England, designed to offer a gentle introduction to outdoor exercise and community interaction.
With walks as short as 10 minutes at a slow pace, and many more steady-paced options available, they offer accessible group walking opportunities.
Walking for Wellness
Walking has long been recognised as one of the simplest and most accessible forms of exercise. It requires no special equipment, costs nothing, and can be done almost anywhere.
Yet, despite its simplicity, walking can have profound effects on both physical and mental health.
The Ramblers Wellbeing Walks program is built on this principle, providing free walks for people of all fitness levels, particularly those who may be dealing with health conditions, social isolation, or accessibility challenges.
“Walking outdoors in the company of like-minded people is one of the most effective ways to get started,” says the Ramblers. Whether it’s a 15-minute slow-paced walk through a local park or a longer, more steady journey, each step contributes to improved physical and mental wellbeing.
Rebecca Birrane, Head of Walking Experience & Regional Engagement for the Ramblers, highlights the inclusive nature of the walks: “Our goal is to create walking opportunities for all, and through our Wellbeing Walks, we’re proud to offer so much more than just stretching your legs. Each walk is guided by experienced leaders, so those new or returning to walking can focus on admiring the scenery and chatting with like-minded people.”
The Physical Health Benefits of Walking
The health benefits of walking are backed by a growing body of scientific research. A study from the University of Sydney and the University of Southern Denmark in 2022 found that walking 10,000 steps daily can lower the risk of dementia by a staggering 50%, while reducing the chances of heart disease and cancer by 30-40%.
For those daunted by the idea of walking such a high number of steps, there’s good news – another study from 2023 by universities in Poland and the U.S. found that even walking just 2,300 steps per day (around 20 minutes) can have a significantly positive impact on heart health.
For many people, walking might be one of the few forms of exercise they can engage in due to physical limitations or health conditions. In this respect, the Ramblers Wellbeing Walks serve as an accessible way to improve overall health without requiring strenuous activity.
Walking for Mental Wellbeing
Physical health is only part of the equation. The mental health benefits of walking are just as substantial, and this is where Ramblers Wellbeing Walks truly shine.
Designed to emphasise community, accessibility, and inclusivity, each walk offers participants the opportunity to unwind, meet new people, and connect with nature. This combination of physical activity, social interaction, and time spent outdoors can have a transformative effect on mental wellbeing.
Dr. Jo Maher, a practising NHS GP and Move More GP involved in Sheffield’s city physical activity strategy, is a strong advocate for the Ramblers Wellbeing Walks. “When people are dealing with health issues or if they feel isolated or anxious, getting outside for a short walk can make a huge difference,” she explains. “Ramblers Wellbeing Walks are a great way to get started with gentle exercise in a safe and fun environment.”
Maher’s perspective aligns with growing trends in healthcare, where many doctors are now prescribing exercise, particularly walking, and time in nature as a way to improve both physical and mental health.
Whether it’s for managing chronic conditions, reducing anxiety, or alleviating feelings of isolation, the mental health benefits of regular walks are undeniable.
How to Get Involved
For those who want to get involved, or encourage someone they know to, signing up is simple. Visit the Ramblers website and use their easy search tool to find a local walk. There are hundreds of accessible walks happening each week, and there’s sure to be something for any fitness level or physical ability near to you.
Spread the word on this fantastic initiative!